Master Cleanse Diaries - Day 1

I woke up at 11.44am today. Washed up and the Smooth Move steps in a little, i felt a little tummy ache but it's alright, follow by a bowel movement.

Done preparing my Salt Water Flush at about 12.15pm, finished drinking it at 12.29pm. It's not that bad unlike what i read in forums. But a quart is so much to drink. I need to rest a minute or two in between to continue drinking. I burps a lot cos I'm bloated. lol

Tip: "Lie down on your right side for half an hour. This is done to ensure that the salt moves from the stomach to the small intestine. The opening to the intestine is located on the right side of your stomach." - eHow.

I can feel some bubbling in my stomach. It's weird. I'm not hungry yet. I'm a little excited, or should i say worried about what I'm about to experience...

1:17pm (about 50 minutes later), SWF kicked in. It's simple and easy, no pain. It's really what they called the "butt pee". lol... But it's not so serious, seems like I'm able to control when to "release". Maybe because i was watching Ninja Assasin, it's exciting so i waited to go. hahaha...
Anyway, the "butt pee" smells like salt water, only more pungent... not to mention the colour of it. yucks!! Imagine cleaning my entire digestive tract for the first time in almost 21 years. Gross.

1:42pm I had another flush.
I started feeling hungry for the day.
I only have enough supplies for 6 glasses of lemonade a day for 14 days, so i have to watch the number of glasses I'm drinking.

I intend to do a minimum of 14 days. But it all depends on how my body feels. I saw ppl who did it for 20, 28, 32 and up to 40 days, it sets me thinking that 14 days are not enough. But like i said, it depends on how i feel. We'll see.

Had my 1st lemonade at 3.46pm. It taste really nice. The maple syrup is sooooo yummy!! I measured half a lemon has got 3 tablespoons of juice that much. I still use them all for a glass though.

Tip: "... drink at least one ounce of water OR lemonade for every 2 pound of body weight. If you weigh 200 that would be 100 oz total. The 32 oz. SWF doesn't count." - The Master Cleanse Forum

Yea you need to drink lots and lots of water during the cleanse to prevent your body from dehydration. It's a secret to weight loss.

My mum came home with a packet of Sugar Coated Peanuts... I feel like popping some in my mouth and starts chewing but i didn't. She's even cooking steak tonight. Oh my!

Surprisingly, it's 7:15pm now and i only had a glass of lemonade till now. I'm not really hungry. Maybe I'm already used to going long hours without food? I'll have another cup now since i believe my body need all the nutrients for the cleanse.

Another glass at 9.50pm. I get the hot feeling of Cayenne Pepper in my throat but I'm not sure if it's enough...

Ended my day with a cup of Smooth Move lax tea at about 11pm.